“If the mind is like a sailboat, growing inner resources is like strengthening and lengthening its keel. Then you can live more boldly, trusting you can explore and enjoy the deeper waters of life and handle any storms that come your way”.
Anita works in partnership with each client to understand their goals and desired outcomes for the therapy. She has continually updated her professional learning and development to ensure that she can skillfully apply a range of psychological approaches that best suit the situation and context. Anita draws on her expertise in:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation + Reprocessing (EMDR)
In addition to having the right expertise, the most important ingredient in successful therapy is the quality of the relationship between client and therapist. Anita places great emphasis on creating high levels of safety, trust, connection and rapport with all her clients.